Sports massage

A treatment designed to enhance your performance, reduce your risk to injury or assit in the recovery from sports related injuries such as

  • Runners knee
  • Tennis/Golfers elbow
  • Shin splints
  • Rotatory cuff issues
  • Muscle strains

 Remedial massage

Soft tissue manipulation to reduce pain or stiffness and improve certain existing conditions like
  •  Headaches
  • Sciatica
  • Frozen shoulder
  • Carpal tunnel syndrome
  • Back pain
  • Postural faults

Deep Tissue

Deep massage strokes are used to remove knots and tension in the muscles therby improving the condition and function of the body.
Some benefits of the this treatment are
  • Reduction in pain
  • Decreased muscle tension
  • Increased blood flow to muscles
  • Detoxification
Holistic massage

Smooth gliding strokes are used to assist the circulation in the body, improve the skin and muscle tone, encourage relaxation and create a sense of well-being. This is an excellent treatment for

  • Stress relief
  • Anxiety
  • Insomnia
  • High blood pressure
  • Relaxation